Kind, the word that can change your life
And here’s the proof.
It’s no secret being kind to others can lift your spirits as well as theirs. But research shows it is one of the most powerful tools we have for achieving optimum health, happiness and wellbeing. It can boost the immune system, improve physical and emotional wellbeing and stimulate the brain. And not just in the person carrying out the act. The recipient and onlookers also benefit.
Author Dr Wayne Dyer says in his book The Power of Intention (Hay House): “Research has shown a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results.”
Read More : http://www.bodyandsoul.com.au/soul+happiness/wellbeing/kind+the+word+that+can+change+your+life,14075
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